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Banana and oat hotcakes with greek yoghurt, berries and raspberry jam drizzled over the top
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Banana & Oat Hotcakes

A terrific on-the-go snack for busy days. Ideal for lunchboxes as they are. Excellent source of dietary fibre. Good source of protein. Low in salt.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast, Lunch, Snack, Supper
Cuisine: American, New Zealand
Servings: 3 small oatcakes
Calories: 406kcal
Author: Hanna Zouggari

Ingredients

  • 1 medium Egg
  • 1 medium Banana mashed
  • 1/2 cup wholegrain or rolled oats blitz in blender if you like smoother texture
  • 1 tbsp oil

Topping options

  • 1/4 cup unsweetened Greek or Natural yoghurt
  • 1/4 cup fresh, canned or frozen fruit eg. berries, banana, kiwifruit, apricot, pears or more!
  • 2 tbsp maple syrup, honey or jam

Instructions

  • Mash banana in a medium sized bowl
  • Add egg and oats, and mix until combined
  • Heat oil in a large frying pan over medium heat
  • Spoon mix into a pan, making three even sized hotcakes
  • Cook for ~3 minutes, or until golden brown, and flip onto other side
  • Cook for a further 3-4 minutes and transfer onto a plate
  • Top with your favourite toppings. Our go-to toppings are Greek Yoghurt, blueberries and maple syrup or jam.
  • Enjoy!

Notes

Excellent source of dietary fibre.
Good source of protein.
Low in salt.

Nutrition

Serving: 3 oatcakes | Calories: 406kcal | Carbohydrates: 59.5g | Protein: 16.8g | Fat: 8.9g | Saturated Fat: 2g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 3.8g | Trans Fat: 0.02g | Cholesterol: 224mg | Sodium: 80mg | Fiber: 9g | Sugar: 19.4g