Ingredients
- 1 medium Egg
- 1 medium Banana mashed
- 1/2 cup wholegrain or rolled oats blitz in blender if you like smoother texture
- 1 tbsp oil
Topping options
- 1/4 cup unsweetened Greek or Natural yoghurt
- 1/4 cup fresh, canned or frozen fruit eg. berries, banana, kiwifruit, apricot, pears or more!
- 2 tbsp maple syrup, honey or jam
Instructions
- Mash banana in a medium sized bowl
- Add egg and oats, and mix until combined
- Heat oil in a large frying pan over medium heat
- Spoon mix into a pan, making three even sized hotcakes
- Cook for ~3 minutes, or until golden brown, and flip onto other side
- Cook for a further 3-4 minutes and transfer onto a plate
- Top with your favourite toppings. Our go-to toppings are Greek Yoghurt, blueberries and maple syrup or jam.
- Enjoy!
Notes
Excellent source of dietary fibre.
Good source of protein.
Low in salt.
Nutrition
Serving: 3 oatcakesCalories: 406kcalCarbohydrates: 59.5gProtein: 16.8gFat: 8.9gSaturated Fat: 2gPolyunsaturated Fat: 1.9gMonounsaturated Fat: 3.8gTrans Fat: 0.02gCholesterol: 224mgSodium: 80mgFiber: 9gSugar: 19.4g
