Green smoothie
Packed full of protein, quality carbohydrates, healthy fats and antioxidants this green smoothie makes the perfect recovery option for athletes. Quick and easy to prepare it is also a great on the go breakfast option.
Servings: 1
Calories: 515kcal
Ingredients
- 1 cup standard cows milk
- ¼ cup greek or natural yoghurt
- 1 banana
- ½ cup frozen mango
- ½ cup spinach
- ¼ avocado
- 1 tbsp peanut butter
- ½ tsp honey
Instructions
- Add all of the ingredients into the blender and blend until smooth.
Notes
- To boost the protein you could add more greek yogurt or add some dried milk powder.
- To make dairy free substitute cows milk and yoghurt for 1 1/4 cup soy milk.
- Will discolour if left in the fridge overnight but will still be delicious.
Nutrition
Calories: 515kcal | Carbohydrates: 52g | Protein: 21g | Fat: 23g | Saturated Fat: 8.5g | Sodium: 146mg | Calcium: 430mg