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Green Smoothie

Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Servings 1
Calories 515 kcal

Ingredients
  

  • 1 cup standard cows milk
  • ¼ cup greek or natural yoghurt
  • 1 banana
  • ½ cup frozen mango
  • ½ cup spinach
  • ¼ avocado
  • 1 tbsp peanut butter
  • ½ tsp honey

Instructions
 

  • Add all of the ingredients into the blender and blend until smooth.

Notes

  • To boost the protein you could add more greek yogurt or add some dried milk powder.
  • To make dairy free substitute cows milk and yoghurt for 1 1/4 cup soy milk. 
  • Will discolour if left in the fridge overnight but will still be delicious.

Nutrition

Calories: 515kcalCarbohydrates: 52gProtein: 21gFat: 23gSaturated Fat: 8.5gSodium: 146mgCalcium: 430mg
Keyword Smoothie