The role of protein in our body includes (select all options that you think apply):

Which of the following options is the largest protein reserve in our body?

Fill in the Blanks for the sentence below:

Amino Acids are the building blocks of protein. All proteins in our diet are made up of different combinations of these amino acids. In total, there are ___ different amino acids available in our diet.

Of all the Amino Acids we can eat in our diet, there are some that we consider ‘Essential’ because our body cannot make them from other proteins; so we must get these amino acids by eating them in foods – that’s why we call them ‘Essential’. How many Essential amino acids are there? Select the right number from the options below.

As interest in vegetarian and vegan diets grows, many people want to know what plant foods are good sources of protein. Identify the plant-based food sources of protein we discussed below: