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Created by our team of sports dietitians and nutritionists and loved by our athletes this eBook features a selection of our favourite breakfast recipes. Savoury, sweet, prep in advance, on the go… we have you covered! Download and you can enjoy them too for FREE!
Are you an athlete or everyday exerciser who is interested in nutrition, but have no idea where to start? Or maybe your a bit rusty on your nutrition knowledge and are after a quick refresher? Our Nutrition Fundamentals for Athletes Course is for you!
As a team we have spent over 30 years helping athletes of all ages and stages, from everyday exercisers to Olympic Gold Medalists and World Champs, understand how to build a solid nutrition foundation setting them up to get the most our of their sport and life.
If you want to learn how to nail the basics of nutrition so you too can exceed in your sport and life then this course is for you!
This course is the cumulation of over 30+ years working in rugby. Our team has helped players, from grass roots footy to All Blacks and Black Ferns, understand how to fuel their bodies to get the most out of their training and perform at their best.
If you too are ready to optimise your nutrition to enable you to train harder, think quicker, recover faster and nail your preseason goals then this is the course for you!
“The nutrition modules were very engaging, with heaps of visual examples and explanations of why we do things which made it so much clearer to understand and be able to use effectively in day to day cooking and life, and when it came to improving my performance in rugby” – Ruben Palmer, Otago Rugby Football Union Mens Academy