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Question 1 of 6
1. Question
Carbohydrates are an important nutrient that is present in a wide variety of foods.
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Question 2 of 6
2. Question
Most of our dietary carbohydrate comes from _________ foods:
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Question 3 of 6
3. Question
Once stored in our body as glycogen or circulating in our blood as glucose, carbohydrate is an excellent fuel for exercise.
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Question 4 of 6
4. Question
Fill in the blanks for the sentence below:
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The three main forms of carbohydrate in our diet are: , and .
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Question 5 of 6
5. Question
Match the correct fibre type to the description below:
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- Insoluble fibre
- Soluble fibre
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This type of fibre does not take up water, and is more like ‘roughage’. This type of fibre is a tougher material found in whole grains, nuts, seeds, fruit and vegetables, that adds bulk to stools and helps keep our bowel movements nice and regular.
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This type of fibre absorbs water to form a gel-like mix in our bowel. This fibre is found in legumes like dried peas, lentils and chickpeas, as well as oats, barley, psyllium and fruits. It helps soften stools so they travel through our gut well, even binding up cholesterol, sugar and cancer causing substances so we can remove them effectively from our body and prevent their absorption into our bloodstream.
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Question 6 of 6
6. Question
Choose which suggestions would add good quality fibre to your diet from the list below”
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