Carbohydrate Quiz

Carbohydrates are an important nutrient that is present in a wide variety of foods.

Most of our dietary carbohydrate comes from _________ foods:

Once stored in our body as glycogen or circulating in our blood as glucose, carbohydrate is an excellent fuel for exercise.

Fill in the blanks for the sentence below:

Match the correct fibre type to the description below:

Choose which suggestions would add good quality fibre to your diet from the list below”