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Question 1 of 6
1. Question
1 point(s)Growth _________ your energy needs.
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Question 2 of 6
2. Question
1 point(s)What % of the energy your body needs and uses, goes towards just keeping you alive so your heart can beat, your lungs can breathe, your brain can work, your immune and other body systems can operate (not fuelling exercise)?
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Question 3 of 6
3. Question
1 point(s)Is this statement True or False: Exercise is not important for teaching your muscle how to use energy.
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Question 4 of 6
4. Question
1 point(s)Fill In The Blank: The Western world food environment today makes it _______ to access high-energy and low-nutrient foods compared to our early human days as hunter-gatherers.
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Question 5 of 6
5. Question
3 point(s)Match the right storage site to the macronutrient (dietary energy source) below:
Sort elements
- body fat
- liver and skeletal muscle glycogen stores
- skeletal muscle
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dietary fat
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dietary carbohydrate
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dietary protein
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Question 6 of 6
6. Question
4 point(s)Match the correct Atwater Factor (the amount of energy provided per gram of macronutrient) to the macronutrients (dietary energy source) below:
Sort elements
- Dietary fat
- Alcohol
- Dietary carbohydrate and Dietary protein
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37 kJ or 9 kcal per gram
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29 kJ or 7 kcal per gram
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17 kJ or 4 kcal per gram
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