preseason nutrition

This course is the cumulation of over 30+ years working in rugby. Our team has helped players, from grass roots footy to All Blacks and Black Ferns, understand how to fuel their bodies to get the most out of their training and perform at their best.

If you too are ready to optimise your nutrition to enable you to train harder, think quicker, recover faster and nail your preseason goals then this is the course for you!

“The nutrition modules were very engaging, with heaps of visual examples and explanations of why we do things which made it so much clearer to understand and be able to use effectively in day to day cooking and life, and when it came to improving my performance in rugby” – Ruben Palmer, Otago Rugby Football Union Mens Academy