How much of your body is made up of water?

Most of any change in body weight (or body mass) over a single training session is likely to be reflecting a change in:

True or False: A change in body weight on a set of typical scales is telling me about my body fat stores only.

When we eat foods that support training preparation and recovery, and we also provide the right training stimulus through a good exercise programme, in the medium to long term we are likely to:

Other ways I can use to gauge my progress when I’ve been eating well and training hard (other than body weight/mass or body fat measurements) include: [tick all that you think apply]

A great time to add the extra energy (calories), carbohydrates and protein I may need to gain muscle mass are: [tick all that you think apply]