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Question 1 of 7
1. Question
How much of your body is made up of water?
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Question 2 of 7
2. Question
Approximately how much fluid on average do we lose every day through urine, sweat, faeces and from breathing?
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Question 3 of 7
3. Question
Which of the following can have an impact on your sweat rate? Choose all that you think apply.
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Question 4 of 7
4. Question
What would be considered a normal/moderate sweat rate?
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Question 5 of 7
5. Question
What is NOT a sign of mild to moderate dehydration?
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Question 6 of 7
6. Question
What urine colour would best indicate you are well hydrated?
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Question 7 of 7
7. Question
Which of the following situations might a sports drink containing carbohydrate and electrolytes be of benefit?
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