The role of protein in our body includes (select all options that you think apply):

Which of the following options is the largest protein reserve in our body?

Fill in the Blank for the sentence below:

Of all the Amino Acids we can eat in our diet, there are some that we consider ‘Essential’ because our body cannot make them from other proteins; so we must get these amino acids by eating them in foods – that’s why we call them ‘Essential’. How many Essential amino acids are there? Select the right number from the options below.

As vegetarian and vegan diets become more popular, many people want to know what plant foods are good sources of protein. Identify the plant-based food sources of protein we discussed below: 

A great time to add the extra energy (calories), carbohydrates and protein I may need to gain muscle mass are: [tick all that you think apply]

Fill in the blanks in the sentence below: