Protein Quiz Rebecca Jackson 19Aug Do you know your protein better now? Test your knowledge in this quiz – good luck! Time limit: 0 Quiz Summary 0 of 7 Questions completed Questions: Information You have already completed the quiz before. Hence you can not start it again. Quiz is loading… You must sign in or sign up to start the quiz. You must first complete the following: Results Quiz complete. Results are being recorded. Results 0 of 7 Questions answered correctly Your time: Time has elapsed You have reached 0 of 0 point(s), (0) Earned Point(s): 0 of 0, (0) 0 Essay(s) Pending (Possible Point(s): 0) Average score Your score Categories Not categorized 0% Show Question 1 Show Question 2 Show Question 3 Show Question 4 Show Question 5 Show Question 6 Show Question 7 Review Answered Correct Incorrect Question 1 of 7 1. Question The role of protein in our body includes (select all options that you think apply): A fuel source for exercise Correct Incorrect Correct answer To grow and build skeletal muscle Correct Incorrect Correct answer Help make the enzymes for all of the chemical reactions that occur in our body Correct Incorrect Correct answer Producing hormones Correct Incorrect Correct answer Optimise hydration Correct Incorrect Correct answer Correct Incorrect Question 2 of 7 2. Question Which of the following options is the largest protein reserve in our body? Skeletal muscle glycogen stores Correct Incorrect Correct answer Skeletal muscle Correct Incorrect Correct answer Body Fat Correct Incorrect Correct answer Correct Incorrect Question 3 of 7 3. Question Fill in the Blank for the sentence below: A strategy we use to preserve our body’s protein store in skeletal muscle is to eat BLANK 1 of 1 regularly throughout the day. A strategy we use to preserve our body’s protein store in skeletal muscle is to eat Fill in the blank 1 of 1 regularly throughout the day. Correct Incorrect Question 4 of 7 4. Question Of all the Amino Acids we can eat in our diet, there are some that we consider ‘Essential’ because our body cannot make them from other proteins; so we must get these amino acids by eating them in foods – that’s why we call them ‘Essential’. How many Essential amino acids are there? Select the right number from the options below. 20 Correct Incorrect Correct answer 10 Correct Incorrect Correct answer 9 Correct Incorrect Correct answer 5 Correct Incorrect Correct answer Correct Incorrect Question 5 of 7 5. Question As vegetarian and vegan diets become more popular, many people want to know what plant foods are good sources of protein. Identify the plant-based food sources of protein we discussed below: Chickpeas (also known as gram overseas): dried, canned, or made into foods like hummus or falafel Correct Incorrect Correct answer Eggs: scrambled, boiled, or in a vegetarian quiche Correct Incorrect Correct answer Lentils: dried or canned, especially useful in soups and stews Correct Incorrect Correct answer Soy: consumed as tofu, soy milk, edamame beans or fermented into tempeh or miso Correct Incorrect Correct answer Beans: dried or canned, including baked beans, chilli beans or in a bean salad Correct Incorrect Correct answer Split peas: dried or canned, and terrific in soups Correct Incorrect Correct answer Nuts and Nut Butters Correct Incorrect Correct answer Seeds and seed butters: Toasted seeds are a terrific addition to muesli and granola, and a tasty addition to salads. Correct Incorrect Correct answer Broccoli: steamed & stirfried Correct Incorrect Correct answer Correct Incorrect Question 6 of 7 6. Question A great time to add the extra energy (calories), carbohydrates and protein I may need to gain muscle mass are: [tick all that you think apply] All at once with a triple-sized dinner Correct Incorrect Correct answer At breakfast Correct Incorrect Correct answer Whenever I'm at a fast-food joint Correct Incorrect Correct answer Before and after training sessions or other exercise Correct Incorrect Correct answer Correct Incorrect Question 7 of 7 7. Question Fill in the blanks in the sentence below: As an active person, the timing of when you eat protein is important. You can optimise your dietary protein intake by consuming BLANK 1 of 2 to twenty or more grams of protein, roughly every BLANK 2 of 2 hours during the day. As an active person, the timing of when you eat protein is important. You can optimise your dietary protein intake by consuming Fill in the blank 1 of 2 to twenty or more grams of protein, roughly every Fill in the blank 2 of 2 hours during the day. Correct Incorrect You Might Also Like 12Dec Sleep Hygiene: Science-Backed Strategies to Support Recovery, Performance and Health Rebecca Jackson No Comment 04Jul Lentil Bolognese Rebecca Jackson No Comment 18Jun Frittata Rebecca Jackson No Comment 18Jun Protein Packed Trail Mix Hanna Zouggari No Comment 01Jun Injury Support Jellies Rebecca Jackson No Comment 14May Do Athletes Need More Iron? drkirstyfairbairn No Comment
