Packed with 15g of gelatin and enriched with vitamin C, these jellies are designed to support the strength and structure of your joints, including cartilage, tendons, and ligaments. A simple, tasty way to help protect your body from the wear and tear of an active lifestyle
Ingredients
- 120 g gelatin powder
- 500 mL blackcurrant cordial
- 500 mL boiling water *can adjust for desired consistency of jellies
Instructions
- Dissolve gelatin in boiling water
- Allow to cool slightly then stir in blackcurrant cordial
- Pour into a square dish and refrigerate or 30 minutes or until set.
- Cut into 16 cubes and store in an airtight container in the refrigerator for 5-7 days.
- Consume 2 jellies 60 minutes before rehab or training.
Notes
*You can swap to a lite cordial to reduce the calories and carbohydrates.
Nutrition
Calories: 145kcalCarbohydrates: 23gProtein: 13gVitamin C: 52mg
