Description
Ready to unleash your potential in sport and life?
Hands up if you…
- Feel overwhelmed by conflicting nutrition advice.
- Want to perform better and take your sport to the next level.
- Are trying to lose body fat or gain muscle but don’t know where to start.
- Feel exhausted and hit a wall by the end of the training week.
- Struggle with focus and concentration.
- Are ready to tap into safe, proven performance nutrition strategies from experts.
If any of these resonate with you, Eat Like An Athlete is the course you’ve been looking for!
We’ve distilled the same performance nutrition strategies trusted by world champions into an easy-to-follow online course for athletes and active individuals of all levels. No more endless PowerPoints or confusing theories—this course is designed to fit into your busy life with short, “bite-sized” videos, infographics, and downloadable resources you can easily digest between training sessions or on the go.
What is included?
Plus…
We are throwing in our Performance Fuel Recipe eBook (valued at $39) for FREE! Loaded with 50+ recipes crafted by our team of nutrition experts and loved by our athletes. Each one designed with busy and active people like you in mind!
What is included?
This isn’t just any course. Over the decades we have figured out what works and more importantly what doesn’t. We know juggling being active above all of life’s other commitments is hectic! With that un mind we have done away with those long information overloaded PowerPoint presentations and said hello to “bite-sized” content – videos, infographics and blogs that you can “snack” on during those brief pockets of time you get throughout your day – yes we just doubled down on the nutrition puns there!
Our Eat Like an Athlete Course is made up of 6 easy-to-follow modules that will help you harness the power of nutrition to unleash your full potential in both your active endeavours and life! We cover:
BUILDING BLOCKS: WHAT IS FUELLING YOUR BODY?
Discover the foundation of performance nutrition—energy, macronutrients (carbs, protein, fats), and micronutrients (vitamins and minerals). Understand how they work together to fuel your body for training and recovery, so you can make confident choices about what to eat.
HYDRATION HACKS: MASTERING FLUIDS FOR HEALTH AND PERFORMANCE
Hydration is essential yet often overlooked. In this module, you’ll learn why staying hydrated is critical to both health and performance, and gain practical strategies to maintain optimal hydration during training and competition.
FUELLING PERFORMANCE: EATING BEFORE AND DURING EXERCISE
A well fuelled body can train harder for longer. A well fuelled brain is more focussed and can react quicker. In this module we take you through how, when and what to eat (and/or drink) before and during exercise so you can perform at your best both physically and mentally.
RECOVER AND REBUILD: EATING FOR ADAPTATION
Recovery nutrition is key to getting stronger, faster, and fitter. Learn about our 4 R’s of Recovery and discover proven strategies to ensure your body has everything it needs to repair and adapt after every workout.
SHAPING GOALS: OPTIMISING BODY COMPOSIITON FOR HEALTH AND PERFORMANCE
Understand the science of body composition—how to set realistic goals and use safe, effective nutrition strategies to gain muscle, lose fat, and enhance your performance without compromising your health.
SUPPLMEMENT SMARTER: GETTING THE BEST BANG FOR YOUR BUCK
Supplements should be the finishing touch to your nutrition plan, not the foundation. This module guides you through what supplements work, how to use them safely, and which might be beneficial to boost your performance and support your health.
Plus, have thrown in EXCLUSIVE INSIGHTS from other sports science experts and elite athletes like Olympic Gold Medalist Joseph Schooling and 4X WMX World Champ Courtney Duncan themselves!
Don’t leave your performance to chance! Sign up to Eat Like An Athlete today! Arm yourself with the knowledge and skills that you need to train harder, think quicker, recover faster and smash your goals. Let’s go!
