Sleep scientist and head of sport nutrition at the Singapore Sport Institute, Dr Richard Swinbourne takes Fuel My Potential dietitian, Dr Kirsty Fairbairn, through the institute’s facilities.

From its Sports Nutrition Laboratory to its Nutrition Recovery Bar, and from its Human Physiology Laboratory to its Altitude Room, this is one of the world’s great place to be an athlete. With scientists like Dr Richard Swinbourne leading the innovation the Singapore Sport Institute is embracing the future of sport.

With thanks to the Singapore Sport Institute, Dr Kirsty Fairbairn and Dr Richard Swinbourne aka Ricco. Filmed and edited by Derek Morrison