Keeping your body fueled for the demands of training and competition is a skill in itself. In this video leading sports dietitians, Dr Kirsty Fairbairn and Rebecca Jackson, discuss some of the best energy tips they give to their athletes when it comes to meeting their body’s demand for energy during training.

Learn from their insights and simple tips to make sure you get the most out of your training sessions and preparation towards competition day.

If you’ve got your own questions then please post a comment below and Dr Kirsty Fairbairn and Rebecca Jackson will respond in an upcoming video for you.