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Watch: Optimising Immunity

There has never been a more important time to think about immunity than with the Covid-19, or Coronavirus crisis. Optimising your immunity is the best way an athlete can ensure some protection.

In this film Fuel My Potential dietitian Rebecca Jackson walks us through her top tips to optimise your immune function. Filmed during lockdown as Covid-19 rampaged around the globe, here are four things you can do to protect yourself and ensure your immune system is in pristine condition.

Filmed and edited by Rebecca Jackson