Ingredients
- 600 g Salmon
- 1 Zucchini thinly sliced
- 2 Carrots thinly sliced
- 1 Capsicum thinly sliced
- 1 cup Brown Rice uncooked
- 1 tbsp Sesame oil
- 1 tbsp Sesame seeds
Teriyaki Sauce
- 1/2 cup Soy Sauce salt reduced
- 1/4 cup Rice Vinegar
- 2 tbsp Brown Sugar
- 1 tsp Cornflour
- 2 cloves Garlic grated or minced
Instructions
- Preheat oven to 200 °C and line an oven tray with baking paper.
- Cook rice as per instructions.
- Pat the salmon dry, remove any remaining bones, and cut into 4 even pieces.
- In a small bowl, combine all of the teriyaki sauce ingredients and set aside.
- Place the salmon and vegetables on the lined baking tray. Brush with the teriyaki sauce and drizzle with sesame oil. Cook for ~15 minutes.
- Once cooked serve salmon and vegetables on cooked rice. Sprinkle with sesame seeds and enjoy.
Nutrition
Serving: 370gCalories: 700kcalCarbohydrates: 52gProtein: 35gFat: 38gSaturated Fat: 7gPolyunsaturated Fat: 9gMonounsaturated Fat: 16gSodium: 1200mgFiber: 5gVitamin C: 28mgCalcium: 60mgIron: 2.5mg
