Ingredients
- 1 cup standard cows milk
- ¼ cup greek or natural yoghurt
- 1 banana
- ½ cup frozen mango
- ½ cup spinach
- ¼ avocado
- 1 tbsp peanut butter
- ½ tsp honey
Instructions
- Add all of the ingredients into the blender and blend until smooth.
Notes
- To boost the protein you could add more greek yogurt or add some dried milk powder.
- To make dairy free substitute cows milk and yoghurt for 1 1/4 cup soy milk.
- Will discolour if left in the fridge overnight but will still be delicious.
Nutrition
Calories: 515kcalCarbohydrates: 52gProtein: 21gFat: 23gSaturated Fat: 8.5gSodium: 146mgCalcium: 430mg
