Nutrition Fundamentals for Athletes Course


Are you an athlete or everyday exerciser who is interested in nutrition, but have no idea where to start? Or maybe your a bit rusty on your nutrition knowledge and are after a quick refresher? Our Nutrition Fundamentals for Athletes Course is for you!

As a team we have spent over 30 years helping athletes of all ages and stages, from everyday exercisers to Olympic Gold Medalists and World Champs, understand how to build a solid nutrition foundation setting them up to get the most our of their sport and life.

If you want to learn how to nail the basics of nutrition so you too can exceed in your sport and life then this course is for you!


Our Nutrition Fundamentals for Athletes Course will equip you with the knowledge and skills needed to thrive and stay healthy so that you can perform in your sport and in life. It provides a great foundation for you to build on your performance nutrition going forward.

We know there is also a lot of nutrition misinformation out there – it is an absolute minefield. But, once you have completed this course you will be able to filter out the sound nutrition advice from the quackery.

Over this course we will introduce to (or refresh you on) 6 basic nutrition concepts, these include:

  • Energy
  • Carbohydrates
  • Protein
  • Fat
  • Hydration
  • Sleep – OK we know this isn’t nutrition as such but the impact sleep has on how and what we eat (and vice versa) makes it worthy of an honorary mention

Plus throughout we feature some exclusive insights from world class athletes themselves, so you can hear first hand how fundamental nutrition is to their health and performance.

Don’t leave your nutrition to chance! Sign up to our Nutrition Fundamentals for Athletes Course. Arm yourself with the knowledge and skills that you need to fuel your body to get the most out of your sport and life. Let’s go!